5 Days to Feeling Lighter and in Control this Festive Season
A powerful reset to help you calm your cravings, choose consciously and finish the year feeling lighter, energised and confident.
This time of year can knock even the most grounded of us off balance.
You start December with the best intentions. You try to be sensible and eat well when you can. But then the tins of chocolate appear, the parties begin, and before you know it you’re overindulging in ways that don’t even feel like you.
You feel like you’re on a slippery slope.
Your body begins to feel heavier. And you wonder “Why can’t I handle this better?”
Nothing is wrong with you. You’re not weak. You’re not failing.
You’re simply navigating one of the most intense food challenges of the year, layered on top of the mental load us women already carry.
Your body isn’t asking for discipline. It’s asking for a different kind of care. Care that honours your true hungers, your emotions and your hormones.
My 5 Day Festive Food Relationship Challenge is designed to do exactly that.
And show you a calmer, kinder way to get through December without the guilt, the pressure or the feeling that food is running the show.
Join me for a little breathing space to help you finish the year feeling steadier, lighter and far more yourself.
Five Days to a Healthier Relationship with Food this festive season
Discover small, powerful shifts that can change how you think and feel about food without restriction, guilt, or willpower battles.
Break Free from Cravings
End the constant pull towards sugar and snacks, and finally feel back in charge of your choices.
Address Emotional Eating
Understand what your body and emotions are really asking for, so food stops being your automatic comfort.
Find Peace & Confidence Around Food
Let go of guilt and rules, and discover how to eat in a way that feels natural, nourishing, and freeing.
WHO THIS IS FOR
This Challenge Is For You If You
Are tired of yo-yo dieting and guilt around food
Feel low on energy and want your spark back
Struggle to stay consistent with healthy habits
Want a calm, confident relationship with your body
Meet Your Guide, Sue Ellar 🌷
I’m Sue, and I’m on a mission to help women reclaim their energy, vitality, and body confidence so they can finally live with joy and purpose.
For years, I struggled with my weight, fatigue, and aching joints. I felt older than my years stuck in a cycle of diets that never lasted and a body that didn’t feel like my own.
Then, in 2020, everything changed.
I discovered a natural, science-backed approach to eating that transformed my body, my energy, and my life.
Now, at 53, I feel better than I did in my 30s vibrant, free, and full of life.
That transformation inspired me to help other women do the same. Since then, I’ve coached over 300 women to release stubborn weight, restore balance, and rebuild a healthy relationship with food without dieting, deprivation, or willpower battles.
Through my signature methods the MindShift Method™, the Four Natural Food Seasons, and Satisfying the 6 Human Hungers™ I guide women to end the struggle with fatigue, cravings, and self-doubt.
If you’ve ever felt stuck or disconnected from your body, know this:
It’s not your fault and there’s a better, more nourishing way.
I’m here to show you how. ❤️
In Just 5 Days, You’ll Learn How To:
Make mindful food choices instead of guilty indulgence
Manage cravings and stay balanced through the celebrations
Enjoy festive treats with confidence instead of guilt and regret
End the year feeling confident, energised and in control
How It Works
The challenge runs daily in our Facebook group, with two live sessions during the week to go deeper together.
There will be a short daily lesson plus a small piece of homework
There are PRIZES for staying engaged throughout the challenge so commit to the whole 5 days, share your insights, and support your fellow challengers.
Learn to recognise when emotions, not hunger, are driving your choices – and discover how to respond in a more empowered way
Discover your deep motivation – the real reason for change that keeps you steady when willpower fades
Uncover why your intentions don’t last – and learn how to silence the food voices that pull you off course
Understand why diets fail – and why it’s never been your fault
Decode the 6 Human Hungers, especially emotional hunger, and spot what’s really driving your cravings
Learn how to achieve lasting transformation – release weight, ease symptoms, and feel free around food
TESTIMONIALS
Real Women. Real Results.
Ready to Feel Nourished, Energised, and Confident Again?
It’s time to stop surviving and start thriving — naturally.
This Is Your Time.
Choose your health, choose your happiness, and choose the vibrant life
you know you deserve.
