Empowered Eating workshop
For women 40+ who feel worn down by joint pain, stiffness, exhaustion and fatigue and want a natural, lasting way to release weight and feel more vibrant in their body (without ever dieting again)
A free Workshop to help you understand what’s driving fatigue, cravings, brain fog, stiffness, and “out of control” eating, and show you how to shift it without dieting.
You’ve been trying to do everything “right”. You eat well. You make an effort. You try to stay sensible.
But you're struggling.
Your energy dips by mid afternoon. Your joints feel stiff and achy. Your digestion is chaotic.
Cravings are uncontrollable and no matter what you do, you can’t shift the unwanted weight.
You blame hormones, or stress, but it’s actually a result of inflammation, erratic blood sugar control, and a body that’s undernourished
This workshop will help you stop blaming yourself and start supporting your body so things can start shifting 🌱
You’ve been trying to do everything “right”. You eat well. You make an effort. You try to stay sensible.
But you're struggling.
Your energy dips by mid afternoon. Your joints feel stiff and achy. Your digestion is chaotic.
Cravings are uncontrollable and no matter what you do, you can’t shift the unwanted weight.
You blame hormones, or stress, but it’s actually a result of inflammation, erratic blood sugar control, and a body that’s undernourished
This workshop will help you stop blaming yourself and start supporting your body so things can start shifting 🌱
Wednesday 8th April @ 5:30 UK time.
Ready to feel better NOW than you did in your 30s?
Give me 90 minutes and I'll show you how.
Recognise what's behind your symptoms and exhaustion, and make changes that last.
The hidden link between food and symptoms
What’s really driving low energy, inflammation, stiffness, brain fog and digestive disorders 🌱
Why diets don’t work
and what does
The real reason diets and willpower don’t work, and how to achieve lasting weight loss naturally 💕
The psychology needed for lasting change
Create a peaceful, healthy relationship with food that supports your body now and for the long term 🕊️
Who Is This For?
This Workshop Is For You If:
You feel tired, stiff, bloated or foggy
You try to eat “well” but nothing works
Weight has crept up and you’re tired of blaming yourself
You want something that fits your life, not another set of rules
Meet Your Coach, Sue Ellar 🌹
I’m Sue, and I’m on a mission to help women reclaim their energy, vitality, and body confidence so they can finally live with joy and purpose.
For years, I struggled with my weight, fatigue, stiff, achy joints and whole host of symptoms I just thought were normal. I felt older than my years stuck in a cycle of diets that never worked, in a body that didn’t feel like my own.
Then, in 2020 I discovered a natural, science-backed approach to eating that transformed my body, my energy, and my life. Now, at 54, I feel better than I did in my 30s vibrant, free, and living the life always I longed for 💃🏻
Since then, I’ve coached over 300 women to release stubborn weight, relieve debilitating symptoms, and create a stress-free, healthy relationship with food without dieting, or willpower battles.
If you’ve ever felt stuck or disconnected from your body, know this:
It’s not your fault and there’s a better, more nourishing way. I’m here to show you how.
What You'll Learn
On this workshop, I'll show you how to:
Understand the link between your symptoms, low energy and what's on your plate 🍽️
Break the emotional eating cycle with mindful awareness tools 🧠
Shift Your Mindset: Replace diet rules with compassion, understanding and self-care 🌸
Ready to Feel Nourished, Energised, and Confident Again?
It’s time to stop surviving and start thriving — naturally.
It's time to prioritise YOU now.
Your health, your happiness, and the vibrant life and future
you know you deserve.
