Why your 40s and beyond can be your most vibrant years yet
Discover Ageless Vitality
A FREE three-day live series exploring what’s really behind fatigue, brain fog, aches, bloating and weight gain, and how to feel more energised and at home in your body, using behaviour psychology and food relationship, not diets or willpower.
At some point, many women notice their body just doesn’t feel the same anymore.
Energy dips. Joints feel stiffer. Digestion becomes unpredictable. Weight creeps on, even though they haven’t really changed how they eat.
Most people assume this is just ageing, hormones or stress, and try to manage it by trying harder, being “better”, or starting yet another plan.
And quietly, it becomes exhausting.
What’s rarely explained is that these symptoms aren’t random, and they’re not a personal failure. Very often, they’re driven by inflammation, food choices, and a body that’s struggling to cope.
This isn't about willpower
And it’s not about fixing yourself.
It’s about understanding what your body has been trying to communicate.
Nothing is broken here.
Ageless Vitality is a chance to slow down, make sense of what’s going on, and begin easing symptoms in a way that feels calmer, more supportive and sustainable.
3 Live Events
Monday 12th Jan, 1pm UK time
Tuesday 13th Jan, at 5pm UK time
Wednesday 14th Jan, 5pm UK time
Over Three Days, You’ll Explore:
Why fatigue, aches, bloating and brain fog are so often linked to inflammation and digestion
Why knowing what to eat hasn’t solved things, even when you’re trying hard
How habits, cravings and food choices are shaped by biology, stress and unmet needs
What a calmer, more supportive approach to health and food can actually look like
WHO THIS IS FOR
This series is for you if:
You feel tired, stiff, bloated or foggy more often than feels normal
You’ve been eating “well” for years, but your body isn’t responding
Weight has crept up and you’re tired of blaming yourself
You want understanding and clarity, not another set of rules
Meet Your Guide, Sue Ellar 🌷
I’m Sue, and I help women reclaim their energy, vitality and confidence in their bodies so they can live with more ease, joy and purpose.
For years, I struggled with my weight, low energy and aching joints. I felt older than my years, stuck in cycles of diets that never lasted, in a body that didn’t feel like my own.
In 2020, I discovered a natural, science-backed way of eating that transformed my energy, my health and my relationship with food.
Now, at 54, I feel better than I did in my 30s. More energised, more comfortable in my body, and more like myself again.
Since then, I’ve supported over 300 women through my 90-day Health Transformation programme, helping them restore energy, ease symptoms and rebuild a calm, healthy relationship with food, without dieting, deprivation or willpower battles.
If you’ve ever felt stuck or disconnected from your body, know this: It’s not your fault, and there is a more nourishing way forward. I’m here to guide you.
Across Three Days You’ll…
Understand Fatigue, Aches & Brain Fog
Learn what’s really driving low energy, inflammation, stiffness and brain fog, and why these symptoms are so common even when you’re eating “well”.
Understand Weight Gain Differently
Learn why diets and willpower don’t last, and how weight gain links inflammation, stress and nourishment rather than a lack of discipline.
Understand Your Relationship With Food
Explore the psychology behind habits and cravings, and begin to see why food choices feel hard, even when you know what to eat.
How It Works
Ageless Vitality is a live online series running over three days, with simple teaching, reflection, and space to listen, notice and ask questions if you want to.
Each session gently builds on the last, helping you make sense of your symptoms, your food choices and how your body responds, without needing to change everything at once.
You can join live or watch on replay, and take what feels useful for you. There’s no pressure to keep up or get it “right”.
No pressure. No perfection.
Live teaching sessions
Replay access
No dieting or calorie counting
No exercise plans
A calm, supportive, judgement-free space
TESTIMONIALS
Real Women. Real Results.
Ready to Feel More Like Yourself Again?
Ageless Vitality is a three-day live masterclass series designed to help you make sense of what’s been happening in your body, and understand a more supportive way to ease symptoms, without pressure or judgement.
Join the 3 Day Series Now
This Is Your Time.
Choose your health, choose your happiness, and choose the vibrant life
you know you deserve.
